If you love taking naps, you can probably already attest to how great they make you feel. Here are a few reasons why naps can be beneficial to both your mind and body — and why you should incorporate them into your daily routine.
1. Better Mental Function
Researchers have found that afternoon naps among adults aged 65 and older have helped improve cognitive function.
Feeling a little groggy after that lunchtime meal? Take a nap and you may see positive results to your memory and spatial abilities. Results from a study on older adults who napped for 30-90 minutes after lunch showed that those who did not nap experienced a decline in mental ability similar to a 5-year increase in age.
2. Increased Learning Ability
There is evidence that suggests napping increases your ability to learn and retain new information. More often than not, we nap to catch up on sleep we didn’t get the previous night. Because napping helps you rest sufficiently, it aids your brain’s ability to effectively process new information, consolidate it into memory, and learn it.
3. Decreased Risk of Heart Disease
Power naps benefit your mind and your heart, too. A study of adults aged 20 to 86 found that napping on a regular basis (three times per week for 30 minutes) decreases your risk of death from heart disease.
While the results showed a 37% decrease in coronary death rate for those who napped, you have to keep in mind other lifestyle factors as well. In ord
er to see all the benefits of napping, you need to maintain a healthy lifestyle. Make an effort to eat a well-balanced diet and exercise regularly to get the most power nap benefits.
Natural Remedies For Better Naps
If you have trouble falling asleep, you can try a few natural remedies that help relax your mind and body before bed. Add these remedies to your nap time or nighttime routine to fall asleep more easily.
Tasty Tea
Drinking tea is a yummy way to unwind before you hit the hay. Chamomile tea, for example, is a centuries-old sleep remedy made from the chamomile herb that is a mild sedative. Drinking this tea will help calm your nerves and anxiety while reducing insomnia symptoms.
Warm Bath
As we age, our bodies and minds require different care routines to maintain optimal health and well-being. Two simple yet highly effective practices that can greatly enhance the quality of life for older adults are taking warm baths and incorporating naps into their daily schedule. These practices provide physical benefits and contribute to emotional and mental well-being.
Warm baths and napping are simple yet powerful practices that can significantly improve the quality of life for older adults. By incorporating these routines into their daily lives, older adults can enjoy enhanced physical relaxation, better sleep quality, improved mental well-being, and overall health benefits. Taking the time to care for oneself in these ways is an investment in long-term wellness and vitality.
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